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No. @ 08:51.
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 28.32g | Prot: 41.12g | Carbs: 137.07g.
Lunch: Great Value Extra Fine Granulated Sugar, Nutella Hazelnut Spread, Great Value White Sandwich Bread. Dinner: Kroger Noodle & Sauce - Chicken, Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Fiesta Delight Tropical Fruit Punch, Rold Gold Pretzels thins, Tap Water. more...
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2055 kcal
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Exercise:
Desk Work - 1 hour and 13 minutes, Sitting - 36 minutes, Walking (slow) - 2/mph - 3 minutes, Driving - 10 minutes, Standing - 2 hours and 36 minutes, Sleeping - 14 hours and 18 minutes, Resting - 2 hours and 17 minutes, Housework - 2 hours and 47 minutes. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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