Weigh In record (no journal entry) for 20 June 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 23.71g | Prot: 93.31g | Carbs: 131.11g.
Breakfast: Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Diabetasol Sweetener, Lemon, Paha Ayam Panggang, Mentimun (dengan Kulit), Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Pisang. more...
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2435 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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sriwahyunieko96's Weight History
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