Weigh In record (no journal entry) for 20 June 2022
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65.7 kg
Lost so far: 16.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 38.34g | Prot: 67.63g | Carbs: 169.45g.
Breakfast: Pepaya, Sunpride Banana, Soylicious Soybean Milk Unsweetened. Lunch: Telur, Tropicana Slim Minyak Kanola, Oyong, Tahu, Kikkoman Gochujang, Ubi Jalar (Manis). Dinner: Soylicious Soybean Milk Unsweetened, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tropicana Slim Minyak Kanola, Daun Ubi Jalar, Mangga, Nasi Coklat, Kakap (Ikan) (Spesies Campuran), Udang Rebon, Totole Kaldu Jamur, Tomat Merah, Labu Siam, Kemangi. Snacks/Other: Buah Persik. more...
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Losing 1.4 kg a Week
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anna_yulia's Weight History
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