Weigh In record (no journal entry) for 20 June 2022
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96 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.56g | Prot: 127.30g | Carbs: 113.35g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо без Жира. Lunch: Пятерочка Банан, Яблоко Зеленое, Красная Цена Творог 5%. Dinner: Сывороточный Протеин, Васькино Счастье Кефир 2,5%. more...
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Gaining 0.8 kg a Week
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Renar Karim's Weight History
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