Weigh In record (no journal entry) for 19 June 2022
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 108.42g | Prot: 140.43g | Carbs: 154.99g.
Breakfast: Good Culture Organic Cottage Cheese, Purely Inspired Organic Protein Decadent Chocolate (Container), Kale, Naked Nutrition Naked PB, Pacific Hemp Original Unsweetened, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Wallaby Organic Greek Whole Milk Yogurt Plain, Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Arugula Lettuce, Butter , Hannaford Cooked Extra Jumbo Shrimp, Peanut Butter, Marketside French Brioche Buns . Dinner: Ikea Lingonberry Preserves, Harris Teeter Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Ketchup , Cooked Sauerkraut, Bar-S Foods Hot Dog Franks. Snacks/Other: Peanut Butter, Tortilla Corn Chips, Chocolate Covered Chocolate Ice Cream Bar or Stick, Snak Club Raw Almonds. more...
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1813 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Rehab Rockstar's Weight History
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