Weigh In record (no journal entry) for 19 June 2022
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 94.73g | Prot: 66.17g | Carbs: 97.62g.
Breakfast: Łaciate Śmietana 30%. Lunch: Pikok Smalec z Mięsem i Cebulą, Piątnica Śmietana 18%, Zupa Jarzynowa. Snacks/Other: Lidl Maliny Mrożone, Tarczyński Kabanos Drobiowy, Pomidory, Delikate Serek Wiejski bez Laktozy, Mrągowska Maślanka Naturalna, Truskawki, Borówka Amerykańska, Luximo Czekolada Gorzka 85%. more...
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1797 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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julkabsz's Weight History
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