Weigh In record (no journal entry) for 19 June 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 62.19g | Prot: 60.26g | Carbs: 116.69g.
Lunch: Tahu Bulat, Telur (Utuh), Bakso Daging Sapi. Dinner: Tempe Bacem, Es Kopi dengan Susu, Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.1 kg a Week
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ranzznftta's Weight History
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