Weigh In record (no journal entry) for 19 June 2022
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102.7 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.81g | Prot: 76.97g | Carbs: 103.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pink Lady Apples. Dinner: Great Value Fat Free Milk, Roasted Potato, Chicken Thigh, Broccoli. Snacks/Other: Wonderful Pistachios (Package), Laughing Cow Light Creamy Swiss Cheese Wedges, Celery , Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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Gaining 0.3 kg a Week
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