Weigh In record (no journal entry) for 19 June 2022
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55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 70.81g | Prot: 69.58g | Carbs: 192.78g.
Breakfast: Bibigo Дамплинги Королевские с Креветками, Сыр Тильзитер, Манник, Кофе. Lunch: Mixbar Арахис Жареный Солёный. Dinner: Чай, Гренки Домашние, Манник. Snacks/Other: Mixbar Арахис Жареный Солёный, Молоково Молоко 2,5%, Кофе. more...
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2278 kcal
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Exercise:
Circuit Training - 30 minutes, Washing Dishes - 28 minutes, Walking (brisk) - 4/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kuriza@gril's Weight History
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