Weigh In record (no journal entry) for 19 June 2022
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63 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.66g | Prot: 73.69g | Carbs: 217.62g.
Breakfast: Sari Roti Roti Gandum. Lunch: Urap, Tempe Orek, Kerang, Fukumi Nasi Porang. Dinner: Saus Tomat, Bango Kecap Manis, Bumbu Kacang, Siomay. Snacks/Other: Sari Roti Roti Gandum, BonCabe Snack Boncabe. more...
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Losing 1.3 kg a Week
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xjajsjskowkjsj's Weight History
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