Sandrerer's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

71.3 kg Lost so far: 4.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

821 kcal

Fat: 46.21g | Prot: 35.23g | Carbs: 57.95g. Breakfast: Cappuccino, Cappuccino, Cappuccino. Dinner: Möhren, Essig und Öl Dressing (Hausrezept), Gekochtes Ei, Gekochtes Ei, Edeka Kichererbsen, Kattus Schwarze Oliven, REWE Sonnenmais. more...

3014 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

14 Supporters Support

Comments

Ihr seid einfach die Besten! Danke für die Unterstützung!

19 Jun 22 by member: Sandrerer


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Sandrerer's Journal, 19 Jun 22

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Sandrerer's Weight History