Weigh In record (no journal entry) for 19 June 2022
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 120.16g | Prot: 73.31g | Carbs: 215.19g.
Breakfast: Kaffee, Apfelsinen. Lunch: Butter, REWE Bio Leinsamen Geschrotet, REWE Bio Dinkelvollkornmehl, Géramont Weichkäse, Sellerie, Karotten, Kohlrabi, Champignons Frisch. Dinner: Birnen. more...
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2856 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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