Weigh In record (no journal entry) for 18 June 2022
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 114.71g | Prot: 177.30g | Carbs: 141.82g.
Breakfast: Yumurta, Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Nescafe Xpress Americano, Starbucks Iced Latte (Venti). Dinner: Şekersiz Çay, Küp Şeker, Domatesler, Tahıllı Ekmek, Tavuk Şiş, Izgara Köfte. Snacks/Other: Red Bull Şekersiz, Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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Omergunduz's Weight History
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