Weigh In record (no journal entry) for 19 June 2022
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.14g | Prot: 36.71g | Carbs: 140.89g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Dinner: Great Value Half & Half, Coffee (made from Ground), Breyers No Sugar Added Vanilla Ice Cream, Pinkberry Cone, Coleslaw, German Style Potato Salad, Mission BBQ Chopped Brisket Sandwich. Snacks/Other: New Belgium Brewing Ranger IPA, Peanut Butter, Polaner All Fruit Strawberry, Nabisco Honey Maid Graham Crackers, Great Value Saltine Crackers, Vitafusion MultiVites Gummy Vitamins, Lite Beer, Black Tea. more...
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2185 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Mountain Biking - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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edwardzukowitz's Weight History
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