Weigh In record (no journal entry) for 19 June 2022
|
52.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 74.85g | Prot: 46.91g | Carbs: 135.61g.
Breakfast: Domatesler, Zeytinyağı, Salatalık (Soyulmuş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: VIP 2 Si 1 Arada. Dinner: Zeytinyağı, Domatesler, Mandıradan Ezine Beyaz Peynir, Yeşil Zeytin, Birşah Tam Yağlı Yoğurt. Snacks/Other: Lahmacun, Aktaşlar Kuşbaşılı Kaşarlı Pide, Dondurma, Kuru Meyve Karışımı, Karışık Kuruyemiş, Ülker Çubuk Kraker, Krınkıl Peynirli Çubuk Kraker, Ahududu, Şekersiz Çay, Jacobs Kahve, Armut, Kayısı. more...
|
|
1915 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Watching TV/Computer - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu :)'s Weight History
|