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Cycle and pizza last night
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63.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 114.81g | Prot: 152.70g | Carbs: 123.18g.
Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Grilled Chicken Caesar Salad. Dinner: Smoked Pork Sausage, Green Giant Grilled Veggies Peppers and Onions, Broccoli (Chopped, Frozen) , Dungeness Crab (Cooked, Moist Heat) , Sam's Choice Snapper, Lobster with Butter Sauce (Mixture). Snacks/Other: Roasted Unsalted Cashew Nuts, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 3.8 kg a Week
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