Weigh In record (no journal entry) for 19 June 2022
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.30g | Prot: 65.97g | Carbs: 157.09g.
Lunch: Ikan Asin, Uleg Sambal Teri, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Ubi Goreng, Cireng, Tahu Goreng, Tempe Goreng Tepung, Whey To Go Thai Tea. more...
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1536 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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