Weigh In record (no journal entry) for 19 June 2022
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 11.90g | Prot: 17.34g | Carbs: 59.76g.
Breakfast: Кофе с Молоком, Курица с Овощами, Гречка Отварная, Каша Овсяная. Snacks/Other: Победа Конфеты Трюфель. more...
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Losing 0.5 kg a Week
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Ракишева Асель's Weight History
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