Weigh In record (no journal entry) for 19 June 2022
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104.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4169 kcal
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Fat: 211.50g | Prot: 312.72g | Carbs: 220.79g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Banana, AH Tomaat, Vomar Scharrel Kipfilet, Jumbo Asperges, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli. Dinner: AH Basic Kaas Jong 48+, Smullers Patatje met, Hello Fresh Kapsalon met Kipgyros, Ehrmann High Protein Chocolate Pudding, Danone Hipro Dark Chocolate Mousse. Snacks/Other: AH Basic Kaas Jong 48+, Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout. more...
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3567 kcal
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Exercise:
Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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steady weight
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AugustoDorneles's Weight History
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