Weigh In record (no journal entry) for 19 June 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 91.68g | Prot: 134.76g | Carbs: 227.88g.
Breakfast: Pão Mármore de Centeio e Pão de Centeio Integral, Alpro Manteiga de Soja, Pingo Doce Bebida de Soja sem Adição de Açúcar, Continente Melão, Bagas Goji, Sementes de Linhaça, Seara Trigo Sarraceno, Nacional Corn Flakes Zero. Lunch: Continente Bolo do Caco, Carne de Vaca Assada (apenas Parte Magra Consumida), Batatas Fritas, Batata Assada. Dinner: Bebida à Base de Soja sem Açúcar, Morangos Congelados, abacate 50. more...
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2385 kcal
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Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 45 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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