Weigh In record (no journal entry) for 19 June 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.87g | Prot: 30.41g | Carbs: 70.86g.
Breakfast: Чай с Медом, Помидоры, Вареное Яйцо, Вареное Яйцо. Lunch: Мясо по-Французски. Dinner: Жареная Картошка, GreenMe Protect Complex. more...
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Losing 0.7 kg a Week
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adeptesao299's Weight History
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