Weigh In record (no journal entry) for 19 June 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 135.08g | Prot: 178.83g | Carbs: 360.72g.
Breakfast: Kotlet Schabowy w Panierce, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Chleb, Tesco Mozzarella Light, Kraina Wędlin Szynka Konserwowa. Dinner: Kebab. Snacks/Other: Biedronka Ciasto Drożdżowe ze Śliwkami , 7 Days Croissant. more...
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Gaining 2.1 kg a Week
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