Weigh In record (no journal entry) for 19 June 2022
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150.9 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 85.92g | Prot: 73.66g | Carbs: 128.20g.
Lunch: Spanferkel, Weißbrot, Tomatensalat, Bratwurst, Gegrillte Schweinefleisch-Spareribs mit Soße, Milsani Knoblauchbutter, Ja! Zigeuner Sauce. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, Kaffee mit Milch, Wassermelone. more...
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Losing 4.9 kg a Week
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kleckerspatz's Weight History
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