Weigh In record (no journal entry) for 19 June 2022
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100.6 kg
Lost so far: 5.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 32.89g | Prot: 71.12g | Carbs: 193.98g.
Breakfast: Etos Bruistablet, AH Biologisch Havermout, Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Tomaten, Geitenkaas, AH L&P Desem Volkoren. Dinner: Remia Knoflooksaus, Lidl Pita Broodje, KorenGoud Prestige Donker, Kip Kebab. more...
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Losing 0.4 kg a Week
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Madele58's Weight History
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