Weigh In record (no journal entry) for 19 June 2022
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 43.39g | Prot: 71.17g | Carbs: 206.89g.
Breakfast: Aldi Kondensmilch 4%, Marmelade, Gekochtes Ei, Beemster Pikant, Roggenbrot. Lunch: Sweetland Taler Lakritz , Lidl Mandelgebäck , Merci Merci Finest Selection, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mangos. Dinner: Apetito Rindfleisch "Szechuan Art". more...
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Losing 3.2 kg a Week
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schlankeelke's Weight History
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