Weigh In record (no journal entry) for 19 June 2022
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 71.33g | Prot: 213.20g | Carbs: 506.24g.
Breakfast: İnce Öğütülmüş Yulaf Ezmesi, Salatalık, Yeşil Mercimek, Haşlanmış Yumurta. Lunch: Salatalık, Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Salatalık, Yeşil Mercimek, Sızma Zeytinyağı. more...
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Gaining 1.6 kg a Week
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