MMDuff10's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

64.4 kg Lost so far: 22.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

1358 kcal

Fat: 83.25g | Prot: 41.50g | Carbs: 108.45g. Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Regal Movie Popcorn, Coca-Cola Coke Zero (Can). Dinner: Green Giant Green Beans and Almonds, Market Day Meatloaf Topped with Catsup. Snacks/Other: Dunkin' Donuts Apple Fritter, Miller Brewing Company Lite Beer (Bottle). more...

1948 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 16 Aug 14

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