Weigh In record (no journal entry) for 19 June 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 79.84g | Prot: 84.02g | Carbs: 108.97g.
Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği, Lor Peyniri, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Yumurta, Maydanoz. Dinner: Mevsim Salata, Humus, Tam Buğday Ekmeği, Adana Kebap. Snacks/Other: Fındık, Kakaolu Kek, Kayısı, Coca-Cola Coca-Cola Zero (250ml). more...
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2330 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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hebang.ilgi's Weight History
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