Weigh In record (no journal entry) for 19 June 2022
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 52.08g | Prot: 46.49g | Carbs: 106.49g.
Breakfast: Maggi Opkikker Drinkbouillon Kip, Jumbo Special Flakes Rood Fruit, Melk (Halfvol), Campina Halfvolle Melk. Lunch: Jumbo Belegen Kaas, Gebakken Ei, Remia Fritessaus Halfvol. Snacks/Other: Magnum Double Caramel. more...
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Losing 0.7 kg a Week
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nica.spierenburg's Weight History
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