Weigh In record (no journal entry) for 16 August 2014
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 37.73g | Prot: 62.50g | Carbs: 162.88g.
Breakfast: Friesche Vlag Halvamel. Lunch: Gebakken Ei, Plus Grillham, AH Goudse Kaas Jong Belegen 48+, Bona Boter Halfvol, Bruine Boterham. Dinner: Knorr Turkse Dürüm. Snacks/Other: Friesche Vlag Halvamel, Groene Smoothie, Fruit Smoothie (van Fruit of Vruchtensap). more...
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Losing 1.8 kg a Week
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