Weigh In record (no journal entry) for 16 June 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 63.15g | Prot: 83.14g | Carbs: 248.82g.
Breakfast: 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片, 義美 烘杏仁, 紅豆食府 烤麩, Myprotein Impact乳清蛋白粉. Lunch: 白吐司, 瓜瓜園 冰地瓜, 7-11 大熱拿. Dinner: 7-11 脆皮巧克力夾心麵包, 全家 三角飯糰, 家樂福 小餐包. more...
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Gaining 2.1 kg a Week
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amichen28's Weight History
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