Weigh In record (no journal entry) for 19 June 2022
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 123.51g | Prot: 90.15g | Carbs: 381.20g.
Breakfast: Heidelbeeren, Darbo Heidelbeere , Weihenstephan Joghurt 1,5%, Metzger Kaiserfleisch , Banane, Kaisersemmel, Plattpfirsich, Nektarinen, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter. Lunch: Zwiebeln, Radieschen, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Vinaigrette Dressing, Kaisersemmel, Eisbergsalat, Rote Paprika. Dinner: Schokoladeneis, Kaisersemmel, Pflaumentomaten, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Freiland Puten Puten Bierschinken. Snacks/Other: Duplo Chocnut, Limonade, Nussschnecke. more...
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2663 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 15 minutes, Sitting - 7 hours, Standing - 10 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes. more...
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Gaining 2.8 kg a Week
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