Weigh In record (no journal entry) for 19 June 2022
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59.2 kg
Lost so far: 15.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.17g | Prot: 55.37g | Carbs: 136.95g.
Breakfast: Вареное Яйцо, Махеевъ Джем Персик-Манго, Чай, Белый Хлеб. Lunch: Чай, Махеевъ Джем Персик-Манго, Салат из Помидоров и Огурцов, Судак Жареный, Картошка Вареная. Dinner: Чуду. more...
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Gaining 2.1 kg a Week
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