chiara-ca's Journal, 19 Jun 22

promemoria: la pizza e la pasta fanno ingrassare
55.9 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:
1449 kcal Fat: 58.51g | Prot: 73.70g | Carbs: 162.04g.   Breakfast: EuroCompany Crema di Pistacchi e Mandorle, Mulino Bianco PlumCake, Rigoni di Asiago Marmellata Melograno, GrissinBon Fette Biscottate, Ecor Crema di Mandorle. Lunch: Olio Extra Vergine di Oliva, Zucchine, Terre d'Italia Hamburger di Chianina, Baguette. Dinner: Pomodori Ciliegini, Bonduelle Misticanza, Olio Extra Vergine di Oliva, Pane Multicereali, Uovo. Snacks/Other: Fage Fruyo 0% Caffè, Melone. more...
2258 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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chiara-ca's Weight History


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