Weigh In record (no journal entry) for 16 August 2014
|
92.2 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 58.54g | Prot: 123.06g | Carbs: 147.71g.
Breakfast: Butter (Salted), Stroehmann 100% Whole Wheat Bread, Egg. Lunch: Michelob Ultra Amber Beer, Italian Rose Fresh Salsa, Kroger 2% 4 Cheese Mexican Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Italian Rose Fresh Salsa, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar, Strawberries. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|