Weigh In record (no journal entry) for 19 June 2022
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 60.95g | Prot: 54.28g | Carbs: 147.24g.
Breakfast: Besaş Siyez Ekmek, Keçi Peyniri (Yumuşak), Nane, Haşlanmış Yumurta, Salatalık (Soyulmuş), Portakal Suyu. Lunch: Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Mevsim Salata, Besaş Siyez Ekmek, Izgara Köfte. Snacks/Other: Tatlı Kiraz, Migros Muz, Türk Kahvesi, Badem, Karpuz. more...
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Losing 2.8 kg a Week
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Osman Özbay's Weight History
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