elenachutkova's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

69.8 kg Lost so far: 11.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1471 kcal

Fat: 28.78g | Prot: 20.60g | Carbs: 141.89g. Breakfast: Сахар, Кофе, Пирожок с Луком и Яйцом. Lunch: Балтийский берег Килька в Томатном Соусе. Dinner: Банан. Snacks/Other: Обычное Пиво, Bud Bud Light. more...

3054 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Apple Health - 22 hours. more...

Losing 0.9 kg a Week

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elenachutkova's Journal, 19 Jun 22

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elenachutkova's Weight History