Weigh In record (no journal entry) for 19 June 2022
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 50.25g | Prot: 30.51g | Carbs: 131.66g.
Breakfast: Tugu Jogja Bakpia Kukus Keju. Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Daun Bawang, Pakcoy, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, MILKU Susu Coklat, Tugu Jogja Bakpia Kukus Keju. more...
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Losing 0.7 kg a Week
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me's diet journal's Weight History
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