Weigh In record (no journal entry) for 16 August 2014
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1297 kcal
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Fat: 53.23g | Prot: 112.60g | Carbs: 102.01g.
Breakfast: Pão Multi-Cereais, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Gold Nutrition Total Whey, Café Expresso. Lunch: Pepino (Descascado), Continente Milho Doce, Brócolos, Salmão no Forno ou Grelhado, Sumo de Limão, Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Espinafres. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Chá Verde, Gold Nutrition Total Whey, Kiwi. more...
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2042 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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