Weigh In record (no journal entry) for 19 June 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.94g | Prot: 75.40g | Carbs: 89.76g.
Breakfast: Siomay, Super Bubur Buryam. Lunch: Ceker, Bakso dengan Saus (Campuran). Dinner: Tomat Merah, Sayur Campuran, Nasi Goreng, Telur Goreng. Snacks/Other: Bakso Ayam, Tempe Goreng Tepung, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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oktavsilvia17's Weight History
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