Weigh In record (no journal entry) for 19 June 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.97g | Prot: 33.26g | Carbs: 148.60g.
Breakfast: Starbucks Caramel Macchiato (Tall), Saus Barbekyu, Kanzler Singles Original, Morin Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Finna Kerupuk Udang Nusantara, WRP Diet Tea, Cabai Merah atau Rawit, Sawi Hijau, Bihunku Goreng Special, Pentol, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Keripik Tempe. more...
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Gaining 1.4 kg a Week
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