Weigh In record (no journal entry) for 19 June 2022
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3210 kcal
|
Fat: 100.52g | Prot: 171.05g | Carbs: 413.48g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Corn Flakes, Lamponi, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus 4 Fiori di Merluzzo, Alce Nero Sugo di Pomodoro con Basilico, Sgambaro Penne Rigate Farro Monococco, Zucchine Grigliate. Snacks/Other: Fage Yogurt Greco Total 2%, Sojasun Bifidus Mirtillo, Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|