Weigh In record (no journal entry) for 19 June 2022
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 19.54g | Prot: 23.47g | Carbs: 20.20g.
Breakfast: Palm'frutt Kurma, Lee Kum Kee Minyak Wijen, Mama Suka Rumput Laut Panggang (Nori), Beef (Lean Only Eaten), Boiled Egg, Alfamart Nasi Merah. more...
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Gaining 2.1 kg a Week
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graesthetic's Weight History
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