Weigh In record (no journal entry) for 18 June 2022
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60 kg
Lost so far: 36 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.40g | Prot: 90.98g | Carbs: 99.44g.
Breakfast: Herbalife 24 Rebuild Strength, Lider Plátano , Loncoleche Leche de Almendras, Espinaca (Picadas o Enteras, Congeladas), Huevo (Entero). Lunch: Camote Cocido, Patatas Cocidas, Cebolla Morada, Betarraga, Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Galletas de Trigo Integral, Mantequilla de Maní, Tortilla, Espinacas, Pechuga de Pollo. Snacks/Other: Valor Chocolate 70% Cacao. more...
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1766 kcal
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Exercise:
corredora - 49 minutes, eliptica - 10 minutes, abdominalrs piernas brzos - 1 hour and 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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lavalleali7's Weight History
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