Weigh In record (no journal entry) for 19 June 2022
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.60g | Prot: 30.90g | Carbs: 102.94g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Своя Линия Йогурт 1% Клубника-Банан, Шампиньоны Тушеные, Жареное Яйцо. Lunch: Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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