Weigh In record (no journal entry) for 03 December 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1453 kcal
|
Fat: 68.87g | Prot: 68.62g | Carbs: 147.68g.
Breakfast: Huevo Blanco Cocido, Huevo Cocido, Humita. Lunch: Sopa de zapallo. Dinner: Hortana Lechuga Crespa, Pechuga de Pollo a la Plancha, Zanahoria, Frutillas, Aguacate, Nueces. Snacks/Other: Toni Yogurt Natural sin Azúcar, Bossbran Crispy Mix, Queso Fresco, Majado de verde, Manicris Maní con Cobertura Crocante. more...
|
|
1681 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlecaro's Weight History
|