Weigh In record (no journal entry) for 18 June 2022
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.18g | Prot: 103.48g | Carbs: 102.74g.
Breakfast: Комильфо Конфеты, Брест Литовск Масло Сливочное 82,5%, Delba Цельнозерновой Хлеб. Lunch: Vital Proteins Marine Collagen, Кофе Эспрессо, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Огурец (с Кожурой), Помидоры, ВкусВилл Скумбрия Горячего Копчения, Prosto Гречка, Простоквашино Молоко 2,5%, Fit Active Pancake Mix with Cream Taste. Snacks/Other: Виноград. more...
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Gaining 0.4 kg a Week
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Simone Russie's Weight History
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