Weigh In record (no journal entry) for 18 June 2022
|
57.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 45.37g | Prot: 147.33g | Carbs: 222.24g.
Breakfast: Lekker Pão 100% Integral Castanhas e Frutas, Manteiga, Growth Supplements Whey Protein 80% Chocolate, Porto Alegre Leite Desnatado. Lunch: Pomarola Molho de Tomate Tradicional, Friboi Carne Moída Patinho, Porto Alegre Queijo Parmesão Ralado, Villoni Macarrão Integral . Dinner: Selita Requeijão Light, Limilk Queijo Minas Frescal, Rocha Tapioca, Veneza Iogurte Morango Zero. Snacks/Other: Supino Supino Protein Max. more...
|
|
789 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Louislener's Weight History
|