Weigh In record (no journal entry) for 18 June 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 87.45g | Prot: 108.97g | Carbs: 200.52g.
Lunch: El Ventero Queso Tierno, Carrefour Gazpacho, Carrefour Pechuga de Pavo Adobada al Pimentón , Huevo, Boniato. Dinner: Hacendado Pan Tostado Integral (1), Boniato, Babybel Mini Babybel, Hacendado Queso Emmental, Hacendado Burger Meat, Huevo. Snacks/Other: Miel, La Cestera Pan Sándwich Multicereal 8 Cereales, San Millán Queso para Untar Clásico. more...
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Gaining 3.5 kg a Week
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jmrtrainer's Weight History
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