Weigh In record (no journal entry) for 17 June 2022
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83 kg
Lost so far: 24 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 85.37g | Prot: 89.14g | Carbs: 153.31g.
Breakfast: Muz, Badem, Ceviz, Haşlanmış Yumurta. Lunch: Bahar Hindi Fileto, Namet Hindi Füme, Sütlaç. Dinner: Makarna, Bezelye Yemeği. Snacks/Other: Bellanut Pury Yer Fıstığı Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ceviz, Badem, Kurabiye. more...
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Gaining 4.2 kg a Week
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ayıgibiye's Weight History
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